Back and neck pains can make your life difficult. All those people who have gone through this pain can understand how miserable it feels with your neck and back aching.
A good zero-gravity massage chair can work wonders to offer complete back and neck relief from pain. Many of the manufacturers provide massage chairs focused on providing comfortable massage therapies for your neck, shoulder, and back muscles.
These chairs include soothing heat therapies and are designed with the full reclining option to place your body in a comfortable, relaxing position. These chairs not only fit your body well but are made to match your interior décor too. According to Kristina Martin from RelaxFlair: Massage chairs can help with lower back pain by allowing you to reap the benefits of this form of treatment right in your own home, even if you once believed it was only for the wealthy.
Top Massage Chair for Lower Back Pain Sufferers (Criteria)
Imagine how you would feel if you have immense back pain and your massage therapist is not available.
Think of the time when you are completely stressed out and need something to relax your body after a tiring day of work at home or the office.
There are times when you wake up in the morning and find a stressful painful neck ache. How great it would be to have something to relieve your pain and relax right at your home.
Here are some tips that could help you:
Get yourself a quality massage chair that fits your body structure and shape well. Below is a good resource I stumbled upon when searching for best zero gravity massage chair topic. Test to see if your body can be placed comfortably over this chair.
Many of the chairs are now offered with adjustable features and body scanning technology so the chair can analyze your spinal back structure and can position your body in a relaxing position for complete body massage.
Massage Intensity: Before getting a massage chair, check the intensity/ strength of the massage. Many chains now offer vigorous and energetic movements, and some may offer less intense. Depending upon your needs choose one that is the most appropriate for you.
Preset Massage Programs for back and neck: Massage chairs now offer preset programs designed to cater to various problem areas of your body with tight, aching muscles. With so many variable options, check if the massage chair has specific programs designed for back and neck pain relief.
Having a specific massage program for your aching problem areas would be beneficial.
Zero Gravity: Many of the manufacturers offer full reclining zero gravity massage chairs that can swing up and down for complete body massage. These massage chairs are comfortable ones if you have back and neck pain. Some good chairs are not zero-gravity chairs, Inada Dreamwave massage chair is an example of an expensive but not zero-gravity chair.
With these chairs, you will not be feeling to be affected by gravity, and thus your body will be placed in a state of complete relaxation. Reclining position with legs elevated may prove suitable for specific problems of the back.
Varied Massage Techniques: For neck and back pain-suffering people, it is best to have a massage chair that comprises various massage techniques.
Different methods offer various benefits. Massage techniques are designed to decrease muscular tension and improve the flow of blood. Especially stretching and kneading techniques works well in loosening up your tight back and shoulder muscles and relieving pain and stress.
Massages release chemicals known as endorphins that make you feel more relaxed. You will inevitably experience feeling relief in your back and neck pain.
Shiatsu Massage: Check the review of the massage chair you are planning to buy to see if it offers shiatsu massage therapy. This therapy works like a treat for your back muscles especially the lower back area of your body. Shiatsu massage is recommended for chronic back pains.
Roller Design: You may save money with a low-priced massage chair but most of these would have fixed motors and would not be able to relax your entire back. These chairs focus on only limited parts of your body. If you are looking for a complete relaxing back and body massage, you must get a massage chair with a quad-roller design that massages up and down throughout your body.
Human Touch: Test the massage chair to see if it offers an experience similar to the hands and fingers movement by professional therapists.
Many of the advanced massage chairs offer human touch simulated experience for relieving tension and stress from your back and neck. These electronic substitutes would benefit your problem areas.
Benefits of Massage Therapy and Massage Chairs
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Flexibility improvement and tension reduction
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Endorphin levels Rises
Top Massage Chair Models For Upper Back Pain Relief (+Lower)
BestMassage Full Body Shiatsu Massage Chair |
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Merax Massage Chair Recliner
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Osaki OS-4000 Zero Gravity Executive Fully Body Massage Chair, Black
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iJoy Active 2.0 Perfect Fit Massage Chair, Espresso Color Option |
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Kahuna Massage Chair Recliner LM6800 Zero Gravity Full-Body
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Human Touch WholeBody 7.1 |
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Full Body Zero Gravity Shiatsu Massage Chair Recliner w/Heat and Long Rail |
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Ideal Massage Full Zero Gravity Massage Chair |
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Can massage chairs hurt your back / Side effects?
Can massage chairs cause injury or can you overuse it?
Let’s figure out if are shiatsu massage chairs good for you and the dangers of it.
If you presently have back pain or sore muscles and are looking for purchasing a massage chair to help with the lower or upper pain you need to ask yourself:
- Is your back pain might be caused by muscle tension or tightness from a high-stress level?
A massage chair can help your back by providing a stretch to the joints and loosening the tight muscle knots. If your back pain is caused by possible damage to your disks or vertebrae, you should immediately consult with your doctor before using a hair as it may not help the pain or even damage your back by providing stress on the already damaged connective tissues or herniated discs.
Pros and Cons of a massage chair for your health
- You can get a massage anytime without going to a therapist
- fee real
- can save money in a long term
Massage chairs are designed to work over both physical and psychological health. You can reduce common problems of health such as back pain; severe neck pain, asthma, and other issues provided you get the right kind of massage chair according to your requirements.
Many massage chairs are designed with the aim of notably serving specific health problems however it is best to get a chair that serves multiple purposes.
Back and neck pain and stressful muscles are common problems these days, and the use of a massage chair has proved to work surprisingly well. So get yourself a good massage chair for your back and neck pain and enjoy a completely comforting and stress-reducing massage with convenience, saving time, and within the privacy of your home.
However, there are certain acute conditions when it is not recommended to use a massage chair, in those cases it is better to consult a doctor to see if you can use the best massage chair for back Pain Relief or not.